At Altus Emergency Center in Baytown, TX, we see several cases of sports injuries near you every day. These cases range from mild to severe. Some only receive a few precautions and are sent home while others require surgery. At Altus Emergency Center, our team has everything it needs in terms of experience, training, knowledge, and equipment to take good care of you.
Sports injuries in Baytown, TX, and all over the world are common. While they’re more common in younger patients, they can affect people of all ages. Exercising is great, but you need to take a few measures to prevent sports injuries. If you suspect you might have a sports injury, don’t hesitate to call or visit us.
We have some advice that can apply to everyone. By following a few tips, you can minimize the risk of sports injuries. The first step of exercising or playing sports should be warming up. Warming up will help prepare your muscles and joints for more intense exercise. When exercising, people should know the proper techniques of different workouts. The way you move your body can either help protect it or increase its risk of getting injured.
Knowing your limits is important. We understand that you want to push these limits to get maximum results, but you need to know when to stop. If you’re exercising for the first time, you shouldn’t overdo it. Additionally, if you feel pain or discomfort, don’t push yourself, or you’ll exacerbate the injury. Making sure you have the proper equipment will go a long way in protecting your body too.
Cooling down after exercise is just as important as warming up before it. Take a few minutes to cool down using the same stretches performed while warming up.
Treatment varies depending on the type of injury, the injured limb or joint, and the severity of the injury. These are all things that we take into consideration before beginning treatment. We’ll tell you everything we know and recommend the best treatment options for you.