Precautions You Need to Take to Avoid Cardiac Diseases

Precautions You Need to Take to Avoid Cardiac Diseases

Apr 07, 2020

Cardiac diseases refer to conditions that mainly affect the functioning of your heart or its structural integrity.

Cardiology doctors may identify these cardiac diseases during a routine scheduled checkup or, sadly, enough during cardiovascular emergencies.

It is essential to understand that cardiac diseases are among the significant causes of death worldwide. If these conditions are not caught or prevented at an early stage, they can adversely compromise the quality of life of an individual or lead to certain death.

Common Cardiac Diseases

Some of the most reoccurring cardiac diseases may include:

  • Congenital heart diseases
  • Arrhythmia
  • Coronary artery disease
  • Heart attacks
  • Pericardial diseases
  • Strokes
  • Pulmonary embolisms
  • Rheumatic heart disease
  • Deep vein thrombosis
  • Cardiomyopathy
  • Heart valve diseases
  • Heart failure

All these forms of cardiac conditions can be detected and prevented by a cardiologist near Baytown Texas before you are inclined to make a trip in search of Emergency cardiologist services near you.

Cardiology doctors can help you learn about these heart diseases and how to live a healthier life and maintain a healthy lifestyle to keep these cardiac diseases at bay.

On the occasion that you have already been diagnosed with any cardiac condition, a cardiologist can help you learn how to manage your situation and avoid cardiovascular emergencies altogether.

The first step towards preventing cardiac diseases is to analyze your risk of getting heart diseases. Having adequate knowledge about these various risk factors will help you lower your chances of getting cardiovascular emergencies.

Some of the Cardiac Disease Risk Factors

  • Your Family History

If a close family member you know has ever suffered from cardiovascular disease, especially at an early age, then your chances of suffering from cardiovascular diseases will be higher. This puts you at a higher risk of being a candidate for cardiac ailments.

  • Your Age

The older you grow, the higher the likelihood you stand of getting cardiac diseases. For men, this crucial age begins as from 45 years onwards, while in women, it sets in at 55 years of age onwards.

  • Ethnic Background

Your ethnic background also plays a crucial role in determining your predisposition to cardiac diseases. For instance, it has been determined that African Americans are more inclined to be affected by heart diseases than Whites or Hispanics in general.

  • Gender

Estrogen in women provides some form of protection against cardiac diseases, leaving men more predisposed to these diseases than women. However, it should be noted that women are also more inclined to suffer from diabetes, which again places them at a higher risk of cardiac diseases.

With these factors in mind, you can visit your cardiology doctors or a cardiologist near Baytown, Texas, to help you rule out any heart diseases that can be detected early and enable you to avoid any cardiac emergencies.

Which Precautions Can You Undertake?

There are also several guidelines you can personally follow to ensure that you significantly reduce your risks of being affected by cardiac diseases.

  • Keep your cholesterol levels in check- high cholesterol levels can lead to the blockage of your arteries, thus increasing your chances of coronary artery diseases and heart attacks.
  • Eat healthily- limit your intake of sugary, over-salted, and fatty foods as these increase your cholesterol and blood pressure levels leaving you susceptible to heart diseases. Increase your intake of fresh fruits and leafy vegetables that lower your cholesterol and blood pressure instead.
  • Exercise regularly- exercise helps to strengthen your heart and improve your circulation, while still allowing you to lose weight and reduce your cholesterol levels. This enables you to keep heart diseases away.
  • Regulate blood pressure- high blood pressure increases your predisposition to cardiac diseases. Regularly check on it and change your lifestyle to control high blood pressure.
  • No smoking- Smoking increases your blood pressure putting you at high risk of heart attacks or even strokes.

Avoid alcohol over consumption- alcohol can increase your blood pressure and also lead to weight gain. This increases your risk of suffering cardiac diseases.

Manage your stress- stress can lead to weight gain and increased blood pressure resulting in cardiac conditions. Manage your stress levels by exercising, listening to music, or having a hobby.

Maintain a healthy weight- being overweight leads to high cholesterol levels and high blood pressure or even diabetes. This leaves you vulnerable to heart diseases. Exercising can help keep this in check.

Manage your diabetes- having diabetes can double your risk of cardiac diseases by resulting in high blood sugar, which destroys blood vessels and can even damage heart valves.

Cardiac diseases can be prevented by understanding the factors that leave you exposed to these conditions. At Altus Baytown ER, our cardiologists are prepared to ensure that you and your loved ones are protected from cardiac diseases.

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