Ease Migraine Attacks with These Lifestyle Tips

Ease Migraine Attacks with These Lifestyle Tips

Sep 01, 2019

There have been some amazing breakthroughs in recent months regarding prescription medications to treat migraine pain. While that’s great news for those with insurance plans that will cover the expenses, the problem for a lot of people who suffer from these chronic – and often debilitating – headaches who do not have insurance is that the cost of the medication is too expensive for their budgets.

While healthcare reform takes a look at reducing the cost of much-needed prescription medications to make them more affordable for everyone – whether it’s for migraine pain or other chronic conditions — let’s take a look at some alternate therapy and treatments that have helped others searching for migraine care near them.

Consider Making Dietary Changes to Avoid Headaches

The National Headache Foundation has found that certain foods have the power to trigger headaches in some individuals. And while each person’s body will react to their trigger foods differently, a few of the most common culprits include chocolate, foods that contain MSG (monosodium glutamate) such as soy sauce, caffeinated beverages, processed meat, aged cheeses, red wine, and anything that has been pickled or marinated. Some people have even found that fruits such as bananas, oranges, and plums can trigger an attack. A quick way to determine whether or not you have specific food triggers is to start keeping a food diary today. You can opt to either write everything down in a notebook or use one of the many food diary apps available.

Manage Your Stress – And You May Be Able to Manage Your Headache Symptoms

The Migraine Research Foundation reports that many individuals who suffer from migraine headaches often find relief when they take control of the stress in their lives. One recommendation to avoid having to visit an ER in Baytown for pain relief is to practice lifestyle changes such as yoga, deep breathing, mild exercises such as walking, or talking to your employer and family to ask for their help and recommendations. Two other options include acupuncture therapy and massages. And although there is usually a cost involved with these treatments, you may find that the expense is still less than prescription medication.

Take a Look at What Nature Has to Offer

Did you know that essential oils like lavender, peppermint, and sweet basil can work as stress relievers and mood stabilizers? The Journal of Chemical and Pharmaceutical Science endorses these natural remedies as treatments for many ailments – including the treatment of migraines! Using essential oils is easy. All that’s required is to take a few drops and either rub them on your wrists and temples or place them in a lukewarm bath. The key to remember when using essential oils in a bath is that the water should never be too hot, or it could trigger a more aggressive headache.

Another natural option to consider is ginger root, which is readily available in the produce section of your grocery store. Although you can purchase ginger oil, candies, and capsules, the most economical option is raw ginger, which you can store in your refrigerator. When you feel a migraine attack starting to close in, chew on a small amount to help alleviate the severity of the headache and also help control nausea, which often accompanies migraines.

There Might Be Relief Right in Your Freezer

It’s common for people in pain to overlook treatment that might be right in front of them. Before seeking treatment from an emergency room in Baytown, you might find that an ice pack from your freezer provides the amount of relief you need! Studies have shown time and time again that when an ice pack is applied to the base of the neck of a migraine sufferer, their pain can be minimized by as much as 50 percent in as little as 30 minutes. Similar to using essential oils, the best time to use a cold compress is when you sense or feel the headache approaching. But even if you wait until the migraine is already full-blown before applying a cold compress, relief is still within reach.

Altus Emergency Center is Always Here to Help with Urgent Care in Baytown

We believe that no one should have to suffer through the pain of a migraine headache. If you’re experiencing a dangerous headache attack that is more severe than anything you’ve experienced in the past, don’t try to wait it out or test at-home treatments. Instead, visit our conveniently located free-standing emergency room in Baytown for prompt relief.

281-628-7300 Check-In Online